Whether you’re living with pain, providing care, or leading a community, we provide the free and evidence-based learning resources to help you improve lives.
Online workshops
Empowered Relief®
Learn about pain, gain pain relief skills you can use right away, and create a personal plan for pain relief in this free virtual two-hour course. Participants also receive a free binaural relaxation audio file. These sessions repeat monthly.
Online courses for pain management
Deepen your understanding of pain science and use clinically informed tools to manage your pain and improve your quality of life.
LivePlanBe+
An interactive self-management learning tool that supports you in making small changes that can add up to big improvements in your well-being.
Managing Pain Before and After Surgery
A free, self-paced online program designed to help people undergoing surgery and their families effectively manage pain and reduce post-surgery complications.
